Be sure to read the previous post....

Consider the alternative of suffering with only me, exclusively me, fixed and frozen, superficial & heartless,fortifying habits, continuously dualistic and feeling incomplete, narrow and constricted, given up and hardened...

Add your own...when we spend days that are soaked by misery they are days of the Singular Precept of ME, MY & MINE...wait, though, don't destroy that, don't bring up hate to eradicate this precept, take your seat and sit with your self right there in the middle of it...and breathe in compassion.